MoMo (1) | Workout Programs | Boostcamp App |

MoMo (1)

by Marwan H.

Program Description

Anabolize MoMoi

Program Overview

Level

Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Mar 29, 2024 06:59

Last Edited

May 09, 2024 03:13

down_app

Day 3

1

Romanian Deadlift (Dumbbell)

2 Sets

8-10 Reps

@9

2

Leg Extension

2 Sets

10-15 Reps

@10

3

Seated Hamstring Curl

2 Sets

10-15 Reps

@10

4

Goblet Squat

2 Sets

8-10 Reps

@9

Day 1

1

Hamstring Curl

2 Sets

10-12 Reps

@10

2

Hack Squat

2 Sets

6-8 Reps

@9

3

Romanian Deadlift (Dumbbell)

2 Sets

8-10 Reps

@9

4

Leg Extension

2 Sets

10-15 Reps

@10

Day 2

1

Seated Shoulder Press (Dumbbell)

2 Sets

8-12 Reps

@10

2

Lat Pulldown (Close Grip)

2 Sets

8-12 Reps

@10

3

Chest Press (Machine)

2 Sets

8-12 Reps

@10

4

Seated Dumbbell Curl

2 Sets

10-12 Reps

@10

5

Tricep X Pressdowns

2 Sets

10-15 Reps

@10

Day 4

1

Seated Row (Cable)

2 Sets

8-12 Reps

@10

2

Pec Deck (Machine)

2 Sets

10-15 Reps

@10

3

Lateral Raise (Cable)

2 Sets

8-12 Reps

@10

4

Seated Dumbbell Curl

2 Sets

10-12 Reps

@10

5

Tricep X Pressdowns

2 Sets

10-15 Reps

@10