Monster Bench
by Finlay W.
12 athletes joined
Program Description
Increase your 1RM on barbell bench.
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jan 24, 2024 12:54
Last Edited
Jul 05, 2024 07:40
Week 1
1 / 4 Weeks