Mostly Gas, Some Breaks
by John M.
3 athletes joined
5.0
(1 rating)
Program Description
6 day cycle performed 4 times a week so 3 weeks to complete each workout twice before resetting and new 1 RM or TM.
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Athletics, Bodybuilding, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
May 20, 2024 03:42
Last Edited
Jun 19, 2024 11:23
Week 1
1 / 3 Weeks