Movi3 Star 5.0⭐️💫✨
Overview
Who it's for
Reviews
I followed this program a while back and thought it was pretty solid. Kinda like a…. Movie star… Masterclass or something 🤔…..
Easy to follow, good choice and combination of exercises
10/10
✅👍🏽 solid recommend
Only written reviews are shown here
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 1 | 6–8 reps | @9 |
| 2 | 8–10 reps | @9.5 | ||
| 2 | Bench Press (Barbell) | 1 | 6–8 reps | @9 |
| 1 | 8–10 reps | @9.5 | ||
| 3 | Incline Curl (Dumbbell) | 1 | 4–6 reps | @9 |
| 2 | 6–8 reps | @9.5 | ||
| 4 | Skull Crusher | 1 | 6–8 reps | @9 |
| 2 | 8–10 reps | @9.5 | ||
| 5 | Face Pull | 1 | 12–15 reps | @9 |
| 1 | 4–6 reps | @9 | ||
| 2 | 4–6 reps | @9.5 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bulgarian Split Squat (Dumbbell) | 1 | 6–8 reps | @6.5 |
| 1 | 6–8 reps | @7.5 | ||
| 1 | 6–8 reps | @8.5 | ||
| 1 | 6–8 reps | @9.5 | ||
| 2 | Romanian Deadlift (Barbell) | 1 | 10–12 reps | @8.5 |
| 1 | 10–12 reps | @9 | ||
| 1 | 10–12 reps | @9.5 | ||
| 3 | Leg Extension | 1 | 8–12 reps | @8.5 |
| 1 | 8–12 reps | @9 | ||
| 1 | 8–12 reps | @9.5 | ||
| 4 | Seated Calf Raise | 1 | 12–15 reps | @8.5 |
| 1 | 12–15 reps | @9 | ||
| 1 | 12–15 reps | @9.5 | ||
| 5 | Shrug (Barbell) | 1 | 10–12 reps | @6.5 |
| 1 | 10–12 reps | @8 | ||
| 1 | 10–12 reps | @9.5 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Military Press (Barbell) | 1 | 4–6 reps | @9.5 |
| 1 | 6–8 reps | @9.5 | ||
| 1 | 8–10 reps | @10 | ||
| 2 | Pull-Up (Weighted) | 1 | 5 reps | @9 |
| 1 | 6 reps | @9.5 | ||
| 3 | Push Up | 2 | 6–8 reps | @9 |
| 1 | 6–8 reps | @9.5 | ||
| 4 | Hammer Curl | 1 | 8–12 reps | @9 |
| 1 | 8–12 reps | @9.5 | ||
| 1 | 8–12 reps | @10 | ||
| 5 | Lateral Raise (Dumbbell) | 1 | 12–15 reps | @9 |
| 1 | 4–6 reps | @9 | ||
| 1 | 4–6 reps | @9.5 | ||
| 1 | 4–6 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Hanging Leg Raise | 1 | 6–15 reps | @8.5 |
| 2 | 6–15 reps | @9 | ||
| 2 | Knee Raise (Captain's Chair) | 1 | 10–20 reps | @8.5 |
| 1 | 10–20 reps | @9 | ||
| 3 | Ab Wheel | 1 | 6–12 reps | @8.5 |
| 1 | 6–12 reps | @9 | ||
| 4 | Back Bridge/ Head Stand | 2 | 30–60 sec | @8.5 |
| 5 | Stretching | 2 | 1.5–3 min | @8 |
| 6 | Farmer's Walk (Weighted) | 1 | 4–6 reps | @7 |
| 1 | 4–6 reps | @8.5 | ||
| 1 | 4–6 reps | @9.5 | ||
| 7 | Wrist Curls | 1 | 12–15 reps | @7 |
| 1 | 4–6 reps | @8 | ||
| 2 | 4–6 reps | @8.5 | ||
| 8 | Reverse Wrist Curl (Dumbbell) | 1 | 12–15 reps | @7 |
| 1 | 4–6 reps | @8 | ||
| 2 | 4–6 reps | @8.5 | ||
| 9 | Reverse Bicep Curl (EZ Bar) | 1 | 21 reps | @8 |
| 1 | 21 reps | @8.5 | ||
| 10 | Neck Curls | 1 | 15–20 reps | @6 |
| 1 | 15–20 reps | @6.5 | ||
| 1 | 15–20 reps | @7 | ||
| 1 | 15–20 reps | @7.5 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Movi3 Star 5.0⭐️💫✨ is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a dumbbell only. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 50 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Movi3 Star 5.0⭐️💫✨ is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Movi3 Star 5.0⭐️💫✨ is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
