Gutz Tri weekly switch (1)

Playing with programming I'm not a trainer, so take that into consideration if you try this program. Push + quads and Pull +ham, 4 days a week

Switching  tri weekly between exercises in a kind  of conjugate style to avoid overuse and tendon problems ..aswell get in all my favourite lifts

pick a rest time and stick with that the whoke program to have better progression tracking

Playing with programming I'm not a trainer, so take that into consideration if you try this program. Push + quads and Pull +ham, 4 days a week

Switching  tri weekly between exercises in a kind  of conjugate style to avoid overuse and tendon problems ..aswell get in all my favourite lifts

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Getting used to movements 1st week go light hitting 15 reps ,then up each week until 8 reps

Up the weights to 6 reps and try to add a rep with that weight until 8 reps, then up weight to 6 rep

Getting used to movements 1st week go light hitting 15 reps ,then up each week until 8 reps


Getting used to movement lighter and pauses will up weight later and go hard don't worry focus on fo

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