Kill’em All Super Hypertrophy

Unleash your potential with the Kill’em All Super Hypertrophy program, a comprehensive 12-week journey designed to maximize muscle growth and strength. Committed to 6 days a week, you'll engage in a balanced mix of hypertrophy-focused resistance training and targeted cardio sessions, ensuring every muscle group gets the attention it deserves. This program is perfect for those ready to push their limits and achieve impressive results in muscle size and definition. Equip yourself with a full gym and get ready to transform your physique!

3 day full body with 3 days of zone 2 cardio, abs and calves

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cardio (Zone 2)

Abs Crunch (Machine)

Calf Raise (Bodyweight)

Zone 2 cardio, abs and calves 

Quad-Dominant Lower + Horizontal Push/Pull

Leg Press

Bench Press (Barbell)

Seated Row (Cable)

Lying Leg Curl

Seated Overhead Press (Dumbbell)

Leg Extension

Chest Fly (Cable)

Hammer Curl (Cable)

Tricep Pushdown (Cable)

Calf Raise (Machine)

Hip Adductor (Machine)

Hip Thrust (Machine)

Incline Bench Press (Dumbbell)

Lat Pulldown

Bulgarian Split Squat (Dumbbell)

Lateral Raise (Dumbbell)

Seated Hamstring Curl

Dip (Assisted)

Face Pull

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Standing Calf Raise

Hack Squat

Overhead Press (Barbell)

Hip Abductor (Machine)

Upright Row (Cable)

Concentration Curl

V-Handle Tricep Pushdown (Cable)

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