Unleash your upper body potential with BenchBlitz, a focused 4-week program designed to enhance your bench press strength and overall chest development. Committing just three days a week, you'll engage in a variety of exercises, including barbell bench presses, incline dumbbell presses, and bodyweight dips, all tailored to maximize speed and volume. Each session combines targeted muscle activation with progressive overload strategies, ensuring you build muscle and strength effectively. Get ready to elevate your lifting game and achieve impressive results!

**BenchBlitz** is a dynamic 4-week program designed to supercharge your bench press performance, featuring 12 intense training days. Each session focuses on a mix of foundational lifts, including barbell and dumbbell presses, dips, and accessory work, targeting the chest, triceps, and shoulders. With progressive overload principles and varied intensity levels, you'll build strength and muscle while refining your technique. Get ready to elevate your lifts and achieve your personal best!

BenchBlitz

default

Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Speed&volumeDay.

Sling Shot Bench Press (Barbell)

Bench Press (Close Grip)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Overload Day

Bench Press (Paused)

MAX effort

undefined reviews for BenchBlitz