Hybrid Gym + Running Weekly Routine (FALL 25')

Elevate your fitness game with the Hybrid Gym + Running Weekly Routine (FALL 25'), a comprehensive 12-week program designed for those ready to blend strength training with cardio. Committing to six days a week, you'll tackle push and leg strength workouts alongside easy-paced runs, ensuring a balanced approach to building muscle and endurance. Each session is carefully crafted to challenge your limits while allowing for recovery, making it perfect for everyday lifters aiming to enhance their overall performance. Get ready to transform your routine and achieve your fitness goals!

It focuses on Gym Training and Running! I created this so I could be stronger and run more and climb more mountains! The basic plan is to build strength, improve endurance and stamina. UTMB one day fosho!

NOTE: The running should be separated if possible. What I try to do is either gym it in the morning and running during the evenings, or switch it.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Chest Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Plank (Weighted)

Monday – Push Strength + Easy 

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Side Plank

Tuesday – Legs Strength

Deadlift (Barbell)

Pull-Up (Weighted)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Face Pull

Preacher Curl (EZ Bar)

Hanging Knee Raise

Wednesday – Pull Strength + Te

Incline Bench Press (Dumbbell)

Lat Pulldown (Single Arm)

Shoulder Press (Plate Loaded)

Leg Extension

Leg Curl

Hanging Oblique Knee Raise

Thursday – Full Body Hypertrop

Hammer Curl (Cable)

Overhead Tricep Extension (Cable)

Seated Shoulder Press (Dumbbell)

Dip (Weighted)

Abs Crunch (Weighted)

Friday – Arms + Core Focus 

Long Run (Endurance)

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