Program Description
Unleash your strength with this comprehensive 4-week program, designed to elevate your lifting game. Comprising 8 intense training days, you’ll focus on the foundational barbell exercises: Squats, Bench Presses, and Deadlifts. Each session is meticulously structured to challenge your muscles while promoting growth and endurance, ensuring you build both power and technique. Get ready to push your limits and transform your physique with targeted workouts that deliver results!
Program Overview
- LevelNovice, Advanced, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout120 minutes
- CreatedJun 29, 2025 11:29
- Last EditedJul 10, 2025 01:22
Summary
Awah Powerlifting is a focused 4-week program designed for serious lifters looking to enhance their strength and technique in the squat, bench press, and deadlift. Committing just two days a week, you'll engage in targeted barbell workouts that emphasize progressive overload and proper form. Each session is crafted to maximize your potential, with exercises tailored to build muscle and improve performance. Get ready to lift heavy and achieve your powerlifting goals!