TUT - Time under Tension 45+ 

As we enter the 45+ stage of life, our training priorities naturally evolve. Strength and vitality remain important-but safety, joint health, and quality of movement become essential. That’s exactly where the Time Under Tension (TUT) method delivers unmatched value.

TUT training shifts the focus away from heavy weights and places it where it truly matters: controlled movement, muscular awareness, and purposeful execution. By slowing down each repetition and extending the time your muscles stay active, TUT provides a powerful, joint-friendly stimulus that builds strength, stability, and confidence without risking unnecessary strain.

This approach helps you reconnect with your body, refine your technique, and improve overall movement quality. Instead of asking, “How much weight can I lift?”, TUT encourages a better question:
“How well can I move?”

If you want long-term progress, safer workouts, and a training style designed for real life not just gym numbers, TUT is the foundation we build on.

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Controlled presses with 2–3s tension holds for safe strength and better muscle focus.

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Cable Crossover

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Dip (Assisted)

Chest & Triceps

Controlled pulls with 2–3s tension holds for safer strength and better posture.

Lat Pulldown

Bent Over Row (Barbell, Paused)

Seated Row (Cable)

Face Pull

Bicep Curl (Barbell)

Hammer Curl (Cable)

Back & Biceps

Mobility Or Easy Walk

Controlled lower‑body work with 2–3s tension holds for safe, strong movement.

Leg Extension

Single Leg Romanian Deadlift

Romanian Deadlift (Trap Bar)

Walking Lunge (Dumbbell)

Leg Curl

Single Leg Calf Raise (Weighted)

Legs + Calves

Controlled lifts with 2–3s tension holds for stable shoulders and strong core.

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