4.0
(1 rating)
Program Description
Prep for Murph. Copied from Crossfit website to load into Boostcamp.
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedMay 26, 2024 01:18
- Last EditedJun 18, 2025 11:09
Summary
Embark on a transformative 6-week journey with the beginner-friendly Murph program, designed to build strength and endurance through a series of engaging bodyweight exercises. Committing to just 5 days a week, you'll tackle movements like Ring Rows, Goblet Squats, and Burpees, all tailored to enhance your fitness foundation. Each session is structured to gradually increase intensity, ensuring you progress safely while developing core strength and cardiovascular endurance. Get ready to push your limits and achieve your fitness goals!
WHAT PEOPLE ARE SAYING(1 rating)
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4.00Â /Â 5
JackedRNAge 50, Man
a year ago
Copied from crossfit for murph prep as beginning crossfitter