Murph (beginner) | Workout Programs | Boostcamp App |

Murph (beginner)

by JackedRN

4.0

(1 rating)

Program Description

Prep for Murph. Copied from Crossfit website to load into Boostcamp.

Program Overview

Level

Beginner

Goal

Athletics

Equipment

Garage Gym

Program Length

6 weeks

Time Per Workout

40 minutes

Created

May 26, 2024 01:18

Last Edited

Jun 13, 2024 10:21

down_app

Day 2

1

Ring Row

3 Sets

10 Reps

2

Hanging Leg Raise

3 Sets

15 Reps

3

Inchworm Walkout

3 Sets

5 Reps

Day 1

1

Run

4 Sets

200 Reps

2

Air Squats

4 Sets

20 Reps

Day 4

1

Hang Clean

4 Sets

2

Jump Rope

4 Sets

1 mins

3

Plank

4 Sets

1 mins

4

Pull-Up (Bodyweight)

1 Set

20 Reps

Day 3

1

Run

3 Sets

200 Reps

2

Push Up

3 Sets

15 Reps

3

Farmer's Walk (Weighted)

3 Sets

100 Reps

Day 5

1

Squat Thruster

3 Sets

15 Reps

2

Burpee

3 Sets

12 Reps

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

4.00 / 5

JackedRNAge 50, Man

a month ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Copied from crossfit for murph prep as beginning crossfitter