Treys lil shindig

Get ready to elevate your training with "Trey's Lil Shindig," a dynamic 6-week powerbuilding program designed for novice lifters. This comprehensive plan features 18 workouts spread across the week, focusing on both strength and hypertrophy to help you build muscle and increase power. Each session, lasting around 50 minutes, combines essential lifts with targeted accessory work, ensuring a balanced approach to your fitness journey. Equip yourself with a full gym and unleash your potential with this structured yet flexible routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Zercher Squat (Barbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Plank

Lower

Bench Press (Smith Machine)

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Abs Crunch (Machine)

Upper

Bench Press (Dumbbell)

Goblet Squat

Seated Row (Cable)

Deadlift (Dumbbell)

Lateral Raise (Dumbbell)

Standing Calf Raise

Russian Twist (Dumbbell)

Full body

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