My Fitness Plan - build muscle
by Rebekah S.
11 athletes joined
5.0
(1 rating)
Program Description
Build muscle, get stronger, stay fit, overall stay healthy.
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting
Equipment
Dumbbell Only
Program Length
12 weeks
Time Per Workout
50 minutes
Created
Mar 28, 2024 09:20
Last Edited
Jul 20, 2024 02:20
Week 1
1 / 12 Weeks