Horsecock strenght programm

**Horsecock Strength Program**

Unlock your strength potential with this comprehensive 12-week powerbuilding program designed for intermediate lifters. With 48 training days packed into just 70 minutes each, you'll focus on building muscle and strength through compound movements and targeted accessory work. Each week features a balanced mix of upper and lower body workouts, ensuring you develop a well-rounded physique. Get ready to push your limits and achieve impressive gains!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Military Press (Barbell)

Dip (Weighted)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Squat (Low Bar)

Romanian Deadlift (Barbell)

Standing Calf Raise

Hanging Leg Raise

Bicep Curl (Barbell)

Alternating Dumbbell Curl

Bicep Curl (Cable)

Skull Crusher (Barbell)

Chin-Up (Weighted)

Deadlift (Barbell)

Lat Pulldown

Face Pull

Bicep Curl (Dumbbell)

0 reviews for Horsecock strenght programm