Unleash your strength with the Power Tower program, a comprehensive 12-week training plan designed for serious lifters. Committing to five days a week, you'll tackle a variety of exercises that focus on building muscle and enhancing overall power. From barbell squats to machine leg presses, each workout is strategically crafted to maximize your gains while ensuring proper recovery. Get ready to push your limits and transform your physique with a program that delivers results!

This program is for anybody who wants to get healthier live longer and get a little bit stronger and look a little bit better ￼

Power tower ￼

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Leg Extension

Hamstring Curl

Leg Press

Hip Thrust (Barbell)

Back Extension (Weighted)

Plank

Bench Press (Barbell)

Seated Row (Cable)

Chest Fly (Machine)

Wide Grip Lat Pulldown

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bicep Curl (Barbell)

Lateral Raise (Dumbbell)

Bench Press (Close Grip)

Hammer Curl

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Deadlift (Barbell)

Leg Curl

Goblet Squat

Bench Press (Paused)

Incline Bench Press (Smith Machine)

Barbell Row

Stiff Leg Deadlift

Face Pull

Incline Bench Press (Dumbbell)

Inverted Row

Seated Overhead Press (Dumbbell)

Preacher Curl (EZ Bar)

Lunge (Dumbbell)

undefined reviews for Power tower ￼

undefined reviews for Power tower