HYBRIDIZE

This program is designed for those who want to combine strength, endurance, and athleticism. By blending classic strength training with functional and cardio exercises, HYBRIDIZE develops power, explosiveness, and overall conditioning, turning every workout into a path toward a better version of yourself.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lateral Raise (Cable)

Lying Rear Lateral Raise

Power Jerk

Trap Bar Power Shrug

Squat (Barbell)

Clean Deadlift

Romanian Deadlift (Barbell)

Leg Press

Partial Calf Raise

Cycling

Pull-Up (Band)

Dip (Bodyweight)

Monkey Bar Traverse

Wood Chop

Front Lever

Hanging Leg Raise

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