Transform your physique with the V-Taper program, a focused 4-week journey designed to sculpt your upper body and lower body for that coveted V-shaped silhouette. Comprising 5 training days each week, you'll engage in a mix of compound and isolation exercises, including bench presses, squats, and lat pulldowns, all tailored to enhance strength and definition. This program is perfect for those ready to push their limits and achieve a balanced, powerful look. Equip yourself with a full gym and get ready to see real results!

V-Taper

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Bent Over Row (Dumbbell)

Lat Pulldown

One Arm Lateral Raise (Cable)

Preacher Curl (EZ Bar)

Reverse Pec Deck

Upper I

Squat (Low Bar)

Good Morning

Leg Extension

Glute Kickback

Hack Squat Calf Raise

Abs Crunch (Weighted)

Elliptical

Lower I

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

One Arm Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Shrug (Dumbbell)

Upper II

Pull-Up (Weighted)

Meadow Row

Pec Deck (Machine)

Lying Side Lateral Raise

Bicep Curl (Machine)

V-Handle Tricep Pushdown (Cable)

Upper III

Romanian Deadlift (Barbell)

Hack Squat

Lying Leg Curl

Glute Bridge (Machine)

Calf Raise (Leg Press)

Lower II

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