Phul + body fix

Skin Tightening ;Body Contouring and back position fixing
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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bent Over Row (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Dip (Weighted)

Lat Pulldown

Single Arm Pushdown

Incline Curl (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Standing Calf Raise

Back Extension (Weighted)

Hip Thrust (Barbell)

Incline Bench Press (Dumbbell)

Incline Cable Fly

Seated Row (Cable)

Face Pull

Lateral Raise (Machine)

Hammer Curl (Dumbbell)

Leg Extension

Seated Hamstring Curl

Glute Bridge Hold

Walking Lunge (Dumbbell)

Side Leg Raises

Pelvic Tilt

Dead Bug

Reverse Abs Crunch (Bodyweight)

Plank

Vacuum

Donkey Kicks

Hip Abduction (Band)

Incline Walk 12

Chest Press (Machine)

Rear Delt Fly (Machine)

Tricep Dip (Bodyweight)

Bicep Curl (Cable)

Hiit

Walk

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