Unleash your potential with MOGGER2, a dynamic 4-week program designed for intermediate lifters ready to elevate their game. Committing just 60 minutes a day, five days a week, you'll blend bodybuilding, powerbuilding, and powerlifting techniques to sculpt muscle and enhance strength. This comprehensive routine requires a full gym setup, ensuring you have the tools to maximize your gains. Get ready to push your limits and transform your physique!

MOGGER2

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Pull-Up (Weighted)

Lateral Raise (Cable)

Seated Row (Machine)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Lateral Raise (Dumbbell)

Neck Extension

Neck Curl

Push Up

Barbell Row

Rear Delt Fly (Cable)

Shrug (Barbell)

Leg Curl

Squat (Barbell)

Leg Extension

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