MOGGER2

Unleash your potential with MOGGER2, a dynamic 4-week program designed for intermediate lifters ready to elevate their game. Committing just 60 minutes a day, five days a week, you'll blend bodybuilding, powerbuilding, and powerlifting techniques to sculpt muscle and enhance strength. This comprehensive routine requires a full gym setup, ensuring you have the tools to maximize your gains. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Barbell Row

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Bayesian Curl

Lateral Raise (Dumbbell)

Neck Extension

Neck Curl

Bench Press (Barbell)

Push Up

Seated Row (Machine)

Rear Delt Fly (Cable)

Shrug (Dumbbell)

Leg Curl

Squat (Barbell)

Leg Extension

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