Rino - accumulo full body

Transform your physique with the Rino - Accumulo Full Body program, designed for advanced lifters ready to take their bodybuilding journey to the next level. Over the course of 9 weeks, you’ll engage in three intense 90-minute workouts each week, targeting all major muscle groups for maximum hypertrophy. With a full gym at your disposal, you'll utilize a variety of equipment to push your limits and achieve significant gains. Get ready to build strength and muscle like never before!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Lying Leg Curl

Leg Curl

Lat Pulldown (Neutral Grip)

Cable Low Row

Standing Calf Raise

Tricep Rope Push Down (Cable)

French Press

Lateral Raise (Dumbbell)

Pec Deck (Machine)

Leg Press

Leg Extension

Hyperextension

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Incline Curl (Dumbbell)

Preacher Curl (Machine)

Standing Pullover (Cable)

Reverse Pec Deck

Abs Crunch (Weighted)

Seated Overhead Press (Dumbbell)

Lying Side Lateral Raise

Bench Press (Dumbbell)

Lat Pulldown

Bicep Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Calf Raise (Leg Press)

Pullover (Dumbbell)

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