I Kneed to do this

Transform your fitness journey with "I Kneed to do this," a dynamic 6-week program designed to enhance strength and stability while focusing on knee health. Committing just 6 days a week, you'll engage in targeted workouts that combine strength training, mobility exercises, and recovery strategies to build resilience and prevent injury. Perfect for everyday lifters, this program empowers you to push your limits while prioritizing joint health. Get ready to feel stronger and more confident with every rep!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Push Up

Dip (Weighted)

Hang Powe Clean & Jerk

Squat (Barbell)

Deadlift (Barbell)

Leg Extension

Romanian Deadlift (Barbell)

Lying Leg Curl

Hip Thrust (Machine)

Calf Raise (Leg Press)

Seated Row (Machine)

Bicep Curl (Barbell)

Pull-Up (Bodyweight)

Bicep Curl (Dumbbell)

Hang Snatch

Incline Bench Press (Barbell)

Bench Press (Close Grip)

Incline Chest Press (Machine)

Chest Fly (Machine)

Tricep Extension (Machine)

Dip (Bodyweight)

High Row

Preacher Curl (EZ Bar)

Rear Delt Fly (Machine)

Chin-Up (Bodyweight)

Bicep Curl (Cable)

Snatch (Dumbbell)

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