Program Description
This simple barbell based programme is designed for cyclist to work on their strength during the off season. It uses sets of 5-8 reps done to within 2-3 reps of failure. Start with a light weight in the first week that you can easily do 8 reps with. When you can successfully perform 8 great reps then add the minimum possible weight for next week. Good form is much more important than moving weight.
Program Overview
- LevelBeginner, Novice
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedNov 03, 2024 09:25
- Last EditedJun 18, 2025 08:30
Summary
Transform your off-season with the T2C MK Cycling Off Season Strength program! Over 12 weeks, you'll engage in focused strength training designed specifically for cyclists, with one powerful session each week. This program features essential compound movements like barbell squats, Romanian deadlifts, and bench presses to build the strength you need for optimal performance on the bike. Get ready to enhance your power and endurance while developing a solid foundation for your cycling season ahead!
