5x6 Strength

**5x6 Strength** is a comprehensive 12-week program designed to build raw strength through a structured approach of heavy lifting. With 48 training sessions, this program emphasizes compound movements like squats, deadlifts, and bench presses, utilizing a 5x6 rep scheme to maximize muscle growth and power. Each week, you'll progressively increase weights based on your performance, ensuring continuous improvement. Get ready to challenge your limits and achieve your strength goals with this focused training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Leg Curl

Leg Extension

Legs

Deadlift (Barbell)

Front Squat (Barbell)

Good Morning

Hanging Leg Raise

Deadlift

Overhead Press (Barbell)

Bench Press (Barbell)

Chin-Up (Weighted)

Bicep Curl (Dumbbell)

Skull Crusher (Dumbbell)

Shoulders bench

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Lat Pulldown

Pullover (Dumbbell)

Bench

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