MK Hypertrophy Protocol

**MK Hypertrophy Protocol** is a comprehensive 12-week training program designed for intermediate to advanced lifters focused on building muscle and enhancing athletic performance. With 48 sessions spread across 12 weeks, each workout is structured to maximize hypertrophy through a variety of compound and isolation exercises. You'll engage in a balanced mix of push, pull, and leg days, utilizing a full gym setup to ensure you have all the necessary equipment at your disposal. 
Get ready to transform your physique with Coach Manbhav!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

PUSH

Lat Pulldown

Dumbbell Row

Rear Delt Fly (Machine)

Bicep Curl (Dumbbell)

PULL

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Seated Row (Machine)

Shrug (Dumbbell)

Seated Calf Raise

ACCESSORY DAY

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Lunge (Dumbbell)

Seated Shoulder Press (Dumbbell)

LEGS

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