Movie Star Body - High intensity Low Volume

Transform your physique with the **Movie Star Body - High Intensity Low Volume** program, designed to sculpt and define your muscles over 18 weeks. With 54 workouts packed into just 50 minutes each, you'll engage in a variety of exercises targeting all major muscle groups, using essential equipment found in a garage gym. This program is perfect for both intermediate and novice lifters, focusing on high-intensity training to maximize muscle growth and enhance your overall strength. Get ready to step into the spotlight with a body that commands attention!

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Week 18

Incline Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Lat Pulldown

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Seated Hamstring Curl

Leg Extension

Romanian Deadlift (Barbell)

Squat (Barbell)

Hanging Leg Raise

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