ANTPOST

A program I made in order to keep up with my athletic training, mostly triathlon training without loosing my physique in the process and still being able to pump out reps that counts.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Chest Fly (Machine)

Military Press (Barbell)

Preacher Curl (Dumbbell)

Alternating Dumbbell Curl

Hammer Curl (Dumbbell)

Leg Press (45 Degrees)

Zercher Squat (Barbell)

Lateral Raise (Dumbbell)

Cable Crunch

Pull-Up (Weighted)

Pendlay Row

Lat Pulldown

Seated Row (Cable)

Smith Machine Over Head Triceps Extension

Dip (Weighted)

Single Arm Rear Delt Fly (Machine)

Stiff Leg Deadlift

Back Extension (Weighted)

Sumo Squat

Hip Extension

Single Leg Glute Bridge

Box Jump

Single Leg Box Jump

Shin Kettle Bell Extensions

Hip Abductor (Machine)

Dead Hang

0 reviews for ANTPOST