Evan's Spring Bodybuilding Chapter 2

Use data from prior 8 week program for the next 8 weeks.

Learning how to program asymmetrically in a week schedule. 

Greater exercise selection.

Added GPP to end of workouts.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Neutral Grip, Weighted)

Bench Press (Smith Machine)

Behind-The-Neck Press (Smith Machine)

Bent Over Rows (EZ Bar)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Band Face Pull

Wrist Curls

Wrist Extension (Dumbbell)

Stair Climber

Upper A

Romanian Deadlift (Pins)

Belt Squat (Sumo)

Kroc Row

Back Extension (Weighted)

Seated Hammer Curl (Back Supported)

Donkey Calf Raise (Machine)

Seated Calf Raise

Abs Crunch (Machine)

Lower A

Dip (Weighted)

Lat Pulldown

JM Press (Smith Machine)

Preacher Curl (Machine)

Seated Overhead Extension (EZ Bar)

Lateral Raise (Machine)

Upper B

Reverse Lunge (Dumbbell)

Hip Abductor (Machine)

Seated Row (Cable)

Power Shrug

Reverse Bicep Curl (Cable)

Lower B

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