Toji fushigurou

To obtain a V-Taper Physique
IMPORTANT: For Maximum gains, do progressive overload as you get stronger, intense Ab workouts that target the all parts such as obliques, lower abs etc. every 2 days starting Monday or Tuesday, trap workouts 2-3 times a week, and fore arm workouts 2-3 times a week with reasonable rest. 
REMINDER: Eat, Sleep, and Rest Properly to grow properly.

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Week 17

Week 18

Wide Grip Pull-Up

Wall Sit

Jump Squat

Jump Switch Lunge

Pistol Squat

Reverse Nordic Curl

Sissy Squat

Single Leg Calf Raise

Bicep Curl (Dumbbell)

Dip (Weighted)

Tricep Extension (Cable)

Dumbbell Row

Lat Pulldown

Reverse Wrist Curl (Dumbbell)

Pike Push Up

Push Up

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Front Raise

Single Arm Rear Delt Cable Fly

Reverse Pec Deck

Decline Sit Up (Weighted)

Modified Dragon Fly

Shrug (Trap Bar)

Tricep Kickback

Lat Pulldown (Close Grip)

Hanging Knee Raise

Side Crunch (Cable)

Trap Bar Power Shrug

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