Program Description
Fullbody hypertrophy with lower body emphasis
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedSep 09, 2024 09:41
- Last EditedJun 18, 2025 12:18
Summary
Unlock your strength with the "Lower/Upper for Women" program, a dynamic 4-week training plan designed specifically for women looking to enhance their fitness journey. Committing just four days a week, you'll engage in targeted workouts that focus on both lower and upper body strength, incorporating essential lifts like Romanian Deadlifts and Overhead Presses. This program blends compound movements with isolation exercises to sculpt your physique and boost your confidence. Get ready to challenge yourself and see real results in just a month!