Strong Lifts + Glutes

Transform your physique with the Strong Lifts + Glutes program, a dynamic 6-week journey designed to enhance your strength and sculpt your glutes. Committing just three days a week, you'll engage in a balanced mix of compound lifts and targeted glute exercises that maximize muscle growth and definition. Perfect for those looking to elevate their lifting game while achieving a firmer, more toned lower body. Get ready to lift heavy and feel empowered!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Low Bar)

Overhead Press (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Step-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Back Extension

Bench Press (Barbell)

Barbell Row

Hip Thrust (Barbell)

Hip Abduction (Band)

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