Low rep

Unleash your strength with the Low Rep program, designed to boost your power and muscle gains in just one week. This five-day plan focuses on low-rep, high-intensity workouts, featuring essential lifts like the Deadlift, Squat, and Bench Press, alongside targeted accessory movements. Each session is crafted to maximize your performance and build a solid foundation, ensuring you challenge your limits and see real results. Get ready to elevate your training and achieve your lifting goals!

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Week 1

Deadlift (Barbell)

Wide Grip Pull-Up

Hanging Leg Raise

T-Bar Row

Lateral Raise (Dumbbell)

Face Pull

Seated Overhead Press (Barbell)

Hack Squat

Seated Hamstring Curl

Incline Bench Press (Barbell)

Bicep Curl (Barbell)

Single Arm Row (Dumbbell)

Sit Up

Lat Pulldown

Bent Over Row (Barbell)

Lying Reverse Fly

Upright Row (Barbell)

Squat (Barbell)

Bench Press (Barbell)

Decline Crunch

Overhead Press (Dumbbell)

Leg Press (45 Degrees)

Pullover (EZ Bar)

Pendulum Squat

Shoulder Press (Machine)

Ab Wheel

Dip (Weighted)

V-Handle Tricep Pushdown (Cable)

Single Leg Press

Single-Leg Leg Curl

Chest Fly (Machine)

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