L Dubois (UPDATED)

The L Dubois (UPDATED) program is a dynamic 4-week strength training journey designed for those ready to elevate their fitness game. Committing just three days a week, you'll engage in a balanced mix of bodyweight, dumbbell, and cable exercises targeting all major muscle groups, including chest, back, arms, legs, and core. Each session encourages progressive overload, pushing you to add reps and decrease assistance as you build strength and confidence. Equip yourself with a full gym and get ready to transform your physique while developing functional strength!

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Week 1

Week 2

Week 3

Week 4

Push Up

Pull-Up (Assisted)

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Abs Crunch (Weighted)

Superman

Squat (Dumbbell)

Lunge (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Overhead Press (Dumbbell)

Lying Leg Raise

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