Program Description
**Back In Action** is a dynamic 5-week workout program designed to help you regain strength and boost your fitness levels. With 20 training days packed into this program, you'll engage in targeted supersets that focus on major muscle groups, including chest, back, legs, and arms. Each session combines compound and isolation exercises, ensuring you build muscle while improving endurance. Get ready to push your limits and feel empowered as you progress through this structured regimen!
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout70 minutes
- CreatedJun 24, 2025 10:54
- Last EditedJun 25, 2025 04:39
Summary
Get ready to reclaim your strength with "Back In Action," a dynamic 5-week program designed for those looking to build muscle and enhance overall fitness. Committing just 4 days a week, you'll engage in a variety of supersets targeting major muscle groups, ensuring efficient and effective workouts. Each session combines machines and free weights, maximizing your gains while keeping your routine fresh and challenging. Dive in and experience the transformation as you push your limits and get back to feeling your best!
