Waist Management

Lookin' 2 get that hot summer bod? Lookin' 2 get in shape quick? Well look away because this isn't it. This is a beginner's program to help you jumpstart your love for the fitness journey and a healthier lifestyle. Keep in mind, the gym is only half of the work you put in. The other half is dieting. So enjoy this beginner's program to help guide you into weight lifting and getting fit.  

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chest Press (Machine)

Chest Fly (Cable)

V-Handle Tricep Pushdown (Cable)

Push Up (Knees)

Treadmill

Leg Extension

Hamstring Curl

Leg Press

Goblet Squat

Cardio

Lat Pulldown

Bicep Curl (EZ Bar)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Plank

Decline Sit Up (Bodyweight)

Leg Raise (Captain's Chair)

Mountain Climber

Russian Twist (Dumbbell)

Glute Bridge (Bodyweight)

Abs Crunch (Bodyweight)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Cable)

Shrug (Dumbbell)

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