UpperiLowweri

**UpperiLowweri** is an 18-week program designed to sculpt and strengthen your upper and lower body with a balanced approach. Comprising 36 sessions, this program combines compound and isolation exercises, targeting all major muscle groups through a mix of dumbbell, machine, and cable movements. Expect to build muscle and enhance your strength with a focus on progressive overload, ensuring you stay challenged and motivated throughout your fitness journey. Whether you're a beginner or an experienced lifter, this program is structured to help you achieve your goals effectively and safely.

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Incline Bench Press (Dumbbell)

Lat Pulldown

Chest Fly (Machine)

High Row

Tricep Rope Push Down (Cable)

JM Press

Preacher Curl (EZ Bar)

Hammer Curl (Dumbbell)

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Leg Extension

Hack Squat

Standing Calf Raise

Romanian Deadlift (Barbell)

Leg Curl

Hip Thrust (Machine)

Hip Abductor (Machine)

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