Program Descriptionsculpting & cutting
Program OverviewTime Per Workout
60 minutes
Created
Apr 27, 2024 10:29
Last Edited
Jun 11, 2024 07:35
1
Incline Bench Press (Smith Machine)4
Decline Bench Press (Barbell)5
Tricep Rope Push Down (Cable)7
Single Arm Overhead Tricep Extension1
Seated Wide-Grip Row (Cable)2
Romanian Deadlift (Barbell)10
Incline Curl (Dumbbell)1
Lateral Raise (Dumbbell)2
One Arm Lateral Raise (Cable)4
Shoulder Press (Machine)6
Lateral Raise (Dumbbell)9
One Arm Lateral Raise (Cable)11
Shoulder Press (Machine)12
Lateral Raise (Machine)3
Romanian Deadlift (Barbell)5
Decline Crunch (Weighted)7
Glute Bridge (Bodyweight)10
Farmer's Walk (Weighted)