(Rock Lee) Work Hard To Be Strong
by Landon N.
3 athletes joined
Program Description
The purpose for this program is to target weaknesses in lifts and gain strength very quickly while still gaining muscle size and looking good.
Program Overview
Level
Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
120 minutes
Created
May 25, 2024 04:53
Last Edited
Jun 07, 2024 03:44
Week 1
1 / 8 Weeks