Newborn baby 2 day maintenance

by WB

2 athletes joined

5.0

(1 rating)

Program Description

Maintaining mass when your life gets turned upside down. Run this twice a week, or more. Try to keep at least 1 rest day between sessions.

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

80 minutes

Created

Jan 27, 2024 08:02

Last Edited

May 07, 2024 10:05

Day 1

Bench Press (Barbell)

5 Sets

5 Reps

Goblet Squat

3 Sets

10 Reps

Romanian Deadlift (Barbell)

3 Sets

10 Reps

Pull-Up (Assisted)

3 Sets

10 Reps

Lateral Raise (Dumbbell)

3 Sets

15 Reps

Seated Row (Cable)

3 Sets

12 Reps

Shrug (Dumbbell)

3 Sets

15 Reps

Bicep Curl (Dumbbell)

3 Sets

12 Reps

Tricep Pushdown (Cable)

3 Sets

12 Reps

Day 2

Bench Press (Barbell)

3 Sets

12 Reps

Box Squat (Barbell)

3 Sets

10 Reps

Seated Hamstring Curl

3 Sets

15 Reps

Lat Pulldown

3 Sets

12 Reps

Rear Delt Fly (Machine)

3 Sets

15 Reps

Standing row

3 Sets

10 Reps

Shoulder Press (Machine)

3 Sets

15 Reps

Bicep Curl (EZ Bar)

3 Sets

10 Reps

Overhead Tricep Extension (Cable)

3 Sets

10 Reps