You're a Failure
Just something I made based off Trainer Winny's videos. Please feel free to drop suggestions/changes in reviews!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Barbell) | 3 | 5–8 reps |
| 2 | Incline Bench Press (Dumbbell) | 3 | 8–12 reps |
| 3 | Pec Deck (Machine) | 3 | 8–12 reps |
| 4 | Shoulder Press (Machine) | 3 | 8–12 reps |
| 5 | Lateral Raise (Dumbbell) | 3 | 8–15 reps |
| 6 | Dip (Weighted) | 3 | AMRAP |
| 7 | Skull Crusher (Barbell) | 3 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Squat (Barbell) | 3 | 5–8 reps |
| 2 | Leg Extension | 3 | 8–12 reps |
| 3 | Romanian Deadlift (Barbell) | 3 | 8–12 reps |
| 4 | Bulgarian Split Squat (Dumbbell) | 3 | 10–15 reps |
| 5 | Seated Hamstring Curl | 3 | 8–12 reps |
| 6 | Calf Raise (Leg Press) | 3 | 10–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Bodyweight) | 3 | AMRAP |
| 2 | Lat Pulldown | 3 | 8–12 reps |
| 3 | Seated Row (Cable) | 3 | 8–12 reps |
| 4 | Bicep Curl (EZ Bar) | 3 | 8–12 reps |
| 5 | Preacher Curl (EZ Bar) | 3 | 12–15 reps |
| 6 | Reverse Pec Deck | 3 | 12–15 reps |
| 7 | Abs Crunch (Machine) | 3 | 8–15 reps |
| 8 | Hanging Leg Raise | 3 | 8–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Incline Bench Press (Barbell) | 3 | 5–8 reps |
| 2 | Bench Press (Dumbbell) | 3 | 8–12 reps |
| 3 | Overhead Press (Dumbbell) | 3 | 5–8 reps |
| 4 | Pec Deck (Machine) | 3 | 8–12 reps |
| 5 | Lateral Raise (Dumbbell) | 3 | 8–15 reps |
| 6 | Dip (Weighted) | 3 | AMRAP |
| 7 | Skull Crusher (Barbell) | 3 | 8–12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Romanian Deadlift (Barbell) | 3 | 8–12 reps |
| 2 | Leg Press | 3 | 6–10 reps |
| 3 | Leg Extension | 3 | 8–12 reps |
| 4 | Seated Hamstring Curl | 3 | 8–12 reps |
| 5 | Calf Raise (Leg Press) | 3 | 10–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Barbell Row | 3 | 5–8 reps |
| 2 | Seated Row (Cable) | 3 | 8–12 reps |
| 3 | Lat Pulldown | 3 | 8–12 reps |
| 4 | Bicep Curl (EZ Bar) | 3 | 8–12 reps |
| 5 | Hammer Curl | 3 | 10–15 reps |
| 6 | Reverse Pec Deck | 3 | 12–15 reps |
| 7 | Abs Crunch (Machine) | 3 | 8–15 reps |
| 8 | Hanging Leg Raise | 3 | 8–15 reps |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, You're a Failure is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
You're a Failure is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
You're a Failure is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
