Upper Body Only💪

Program Description

Mike Mentzer believed in huge one set programs with progressive overload. High intensity workouts a couple hours a week, with long rest periods between gym date. He spoke about increasing strength leads to increased size, and the rest days being as important as the work days. This program is influenced by his technique to increase size in a 10 period to just your arms and chest. Bodybuilding focused with high intensity and small set sizes.

Program Overview