Milo Wolf Muscle Growth 5 Day

My exercise selection for Milo Wolf's 5 day Muscle Growth plan. I made it one week because you can adjust the sets per week as needed. 2-5 sets for most lifts.

default

Week 1

Bench Press (Barbell)

Wide Grip Lat Pulldown

Seated Shoulder Press (Dumbbell)

High Bar Squat (Barbell)

Leg Curl

Lateral Raise (Cable)

Incline Bench Press (Barbell)

Chest Supported Row (Machine)

Bayesian Curl

Leaning Overhead Extension

Rear Delt Fly (Cable)

Cable Crunch

Seated Calf Raise

Walking Lunge (Dumbbell)

Overhead Press (Machine)

Preacher Curl

Skull Crusher (Dumbbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Pec Deck (Machine)

Leg Raise (Captain's Chair)

Standing Calf Raise

Romanian Deadlift (Barbell)

Leg Extension

Pullover (Dumbbell)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

1 reviews for Milo Wolf Muscle Growth 5 Day