Hybrid Training Gauntlet

**Hybrid Training Gauntlet** is a comprehensive 12-week program designed to elevate your strength, power, and conditioning. With a demanding schedule of 60 workouts, this program combines elements of bodybuilding, powerlifting, and athletic training to sculpt your physique and enhance performance. Expect a mix of barbell and bodyweight exercises, including squats, deadlifts, and explosive movements like power cleans and box jumps, tailored for all fitness levels from novice to advanced. Get ready to push your limits and achieve your fitness goals with this dynamic and challenging training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Deadlift (Barbell)

Power Clean

Bulgarian Split Squat (Barbell)

Box Jump

Hanging Leg Raise

Strength & Power (Lower)

20-30 Min. Zone 2 Cardio (Run, Bike, Row)

Sprint

15 Minute Yoga Style Mobility Flow

Conditioning & Mobility

30-40 Min. Light Activity/Long Mobility Session (Optional)

(Optional) Active Recovery 

Pull-Up (Weighted)

Bench Press (Barbell)

Ring Rows Or Front Lever Progression

Push Up

Bicep/Tricep Superset

Handstand Push-Up Practice

Hypertrophy & Calisthenics 

Front Squat (Barbell)

Overhead Press (Barbell)

Chin-Up (Weighted)

Muscle up Practice

Row (Barbell/Dumbbell)

Ab Wheel/Ab Machine

Assault Bike/ Row Interval (30s Hard, 90s Easy)

Strength & Calisthenics

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