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25th Street Barbell Club Vol. 1

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1 athletes joined

Program Description

5X5 and accessories. Lift every other day and "cover ground" in between i.e., Run, hike, bike, swim. Rest as needed but avoid sedentary days.

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Muscle, Strength
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 19, 2026 01:22
  • Last Edited
    Mar 19, 2026 02:46
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.9%
Lats
11.2%
Glutes
9.4%
Hamstrings
8.5%
Front Delts
8.5%
Biceps
8.5%
Quadriceps
7.6%
Triceps
7.6%
Abs
7.1%
Chest
4.7%
Middle Delts
4.7%
Calves
2.9%
Lower Back
2.4%
Adductors
1.5%
Forearms
1.5%
Rear Delts
0.9%
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ON THE BOOSTCAMP APP FOR FREE
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WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
RPE 8
2
Squat (Barbell)
1
AMRAP
RPE 9-10
3
Incline Bench Press (Dumbbell)
3
10-15 reps
RPE 8-10
4
Standing Calf Raise
5
10-15 reps
RPE 8-10
5
Pull-Up (Bodyweight)
8
AMRAP
RPE 7-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
RPE 8
2
Bench Press (Barbell)
1
AMRAP
RPE 8-10
3
Bent Over Row (Dumbbell)
3
10-15 reps
RPE 8-10
4
Bicep Curl (Dumbbell)
5
10-15 reps
RPE 8-10
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 8
2
Deadlift (Barbell)
1
AMRAP
RPE 8-10
3
Bulgarian Split Squat (Dumbbell)
3
10-15 reps
RPE 8-10
4
Pull-Up (Bodyweight)
8
AMRAP
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5 reps
RPE 8
2
Overhead Press (Barbell)
1
AMRAP
RPE 8-10
3
Hanging Leg Raise
3
AMRAP
RPE 8-10
4
Hip Thrust (Barbell)
3
10-15 reps
RPE 8-10
5
Shrug (Dumbbell)
3
10-15 reps
RPE 8-10
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
@8
@8
@8
@8
2
Squat (Barbell)
1 Set
AMRAP
@9-10
3
Incline Bench Press (Dumbbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10
4
Standing Calf Raise
1 Set
1 Set
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10
@8-10
@8-10
5
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
@7-10
@7-10
@7-10
@7-10
@7-10
@7-10
@7-10
@7-10
Day 2
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
@8
@8
@8
@8
2
Bench Press (Barbell)
1 Set
AMRAP
@8-10
3
Bent Over Row (Dumbbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10
4
Bicep Curl (Dumbbell)
1 Set
1 Set
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10
@8-10
@8-10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
@8
@8
@8
@8
2
Deadlift (Barbell)
1 Set
AMRAP
@8-10
3
Bulgarian Split Squat (Dumbbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10
4
Pull-Up (Bodyweight)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
AMRAP
@8-10
@8-10
@8-10
@8-10
@8-10
@8-10
@8-10
@8-10
Day 4
1
Overhead Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
@8
@8
@8
@8
2
Overhead Press (Barbell)
1 Set
AMRAP
@8-10
3
Hanging Leg Raise
1 Set
1 Set
1 Set
AMRAP
AMRAP
AMRAP
@8-10
@8-10
@8-10
4
Hip Thrust (Barbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10
5
Shrug (Dumbbell)
1 Set
1 Set
1 Set
10-15 Reps
10-15 Reps
10-15 Reps
@8-10
@8-10
@8-10