Leg Focus Upper Lower

Transform your lower body strength with the Leg Focus Upper Lower program! Over the course of 6 weeks, you'll engage in a balanced routine designed for novice lifters, dedicating 4 days a week to sculpting and building muscle. Each 60-minute session combines upper and lower body workouts, utilizing full gym equipment to maximize your gains. Get ready to enhance your physique and boost your confidence as you progress through this effective bodybuilding journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Curl

Leg Press

Calf Raise (Leg Press)

Leg Extension

Hip Adductor (Machine)

Rear Delt Fly (Machine)

Lower

Bicep Curl (Dumbbell)

Bench Press (Barbell)

Tricep Extension (Cable)

Lateral Raise (Machine)

Lat Pulldown

Abs Crunch (Machine)

Upper

Bench Press (Dumbbell)

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