Not lookin like Mikey | Workout Programs | Boostcamp App |

Not lookin like Mikey

by Kaleb C.

1 athletes joined

Program Description

No pencil neck stuff

Program Overview

Level

Beginner

Goal

Bodybuilding

Equipment

Full Gym

Program Length

10 weeks

Time Per Workout

90 minutes

Created

Mar 12, 2024 06:02

Last Edited

May 08, 2024 02:35

down_app

Day 1

1

Incline Bench Press (Dumbbell)

1 Set

1 Set

1 Set

5-8 Reps

5-8 Reps

5-8 Reps

@8.5

@9

@10

2

Chest Fly (Cable)

2 Sets

8-10 Reps

@9.5

3

Dip (Bodyweight)

2 Sets

6-8 Reps

@9.5

4

Shoulder Press (Machine)

1 Set

1 Set

1 Set

5-8 Reps

5-8 Reps

5-8 Reps

@9

@9.5

@10

5

Lateral Raise (Dumbbell)

2 Sets

8-10 Reps

@9

6

Hammer Curl

1 Set

1 Set

8-10 Reps

8-10 Reps

@10

@10

Day 2

1

Pull-Up (Bodyweight)

2 Sets

6-8 Reps

@10

2

Chest Supported Row (Machine)

1 Set

1 Set

1 Set

8-10 Reps

8-10 Reps

8-10 Reps

@8.5

@9.5

@10

3

Lat Pulldown

1 Set

1 Set

6-8 Reps

6-8 Reps

@9.5

@10

4

Shrug (Barbell)

2 Sets

8-10 Reps

@10

5

JM Press

1 Set

1 Set

5 Reps

5 Reps

@8

@8.5

6

Tricep Rope Push Down (Cable)

1 Set

1 Set

8-10 Reps

8-10 Reps

@10

@10

Day 3

1

Hack Squat

1 Set

1 Set

1 Set

6-8 Reps

6-8 Reps

6-8 Reps

@8.5

@9.5

@10

2

Romanian Deadlift (Barbell)

1 Set

1 Set

6-8 Reps

6-8 Reps

@9

@9.5

3

Leg Extension

2 Sets

10 Reps

@10

4

Leg Curl

2 Sets

10 Reps

@10

5

Standing Calf Raise

1 Set

1 Set

1 Set

6-8 Reps

6-10 Reps

6-12 Reps

@8.5

@9

@10