Busy Person 2 Day Split

The Busy Person 2 Day Split is designed for those with tight schedules who still want to achieve significant strength and muscle gains. Over 18 weeks, this program focuses on efficient, full-body workouts twice a week, maximizing your time in the gym while delivering results. Each session is strategically crafted to target all major muscle groups, ensuring balanced development and recovery. Get ready to transform your fitness routine without sacrificing your busy lifestyle!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Wide Grip Lat Pulldown

T-Bar Row

Shrug (Barbell)

Lateral Raise (Cable)

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Leg Press

Leg Extension

Trap Bar Deadlift

Leg Curl

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