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Maybe??

by Fatema S.

Program Description

Toning

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    10 minutes
  • Created
    Feb 09, 2025 04:44
  • Last Edited
    Feb 09, 2025 05:03
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Hip Thrust (Dumbbell)
4
12 reps
-
3
Step-Up (Weighted)
3
12 reps
-
4
Leg Press
3
12 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
6
Cardio
1
15 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Hip Thrust (Dumbbell)
4
12 reps
-
3
Step-Up (Weighted)
3
12 reps
-
4
Leg Press
3
12 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
6
Cardio
1
15 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Hip Thrust (Dumbbell)
4
12 reps
-
3
Step-Up (Weighted)
3
12 reps
-
4
Leg Press
3
12 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
6
Cardio
1
15 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Hip Thrust (Dumbbell)
4
12 reps
-
3
Step-Up (Weighted)
3
12 reps
-
4
Leg Press
3
12 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
6
Cardio
1
15 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Hip Thrust (Dumbbell)
4
12 reps
-
3
Step-Up (Weighted)
3
12 reps
-
4
Leg Press
3
12 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
6
Cardio
1
15 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Hip Thrust (Dumbbell)
4
12 reps
-
3
Step-Up (Weighted)
3
12 reps
-
4
Leg Press
3
12 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
6
Cardio
1
15 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Lat Pulldown
3
12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Single Arm Row (Dumbbell)
3
12 reps
-
5
Tricep Extension (Cable)
3
12 reps
-
6
Chest Fly (Cable)
3
12 reps
-
7
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Lat Pulldown
3
12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Single Arm Row (Dumbbell)
3
12 reps
-
5
Tricep Extension (Cable)
3
12 reps
-
6
Chest Fly (Cable)
3
12 reps
-
7
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Lat Pulldown
3
12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Single Arm Row (Dumbbell)
3
12 reps
-
5
Tricep Extension (Cable)
3
12 reps
-
6
Chest Fly (Cable)
3
12 reps
-
7
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Lat Pulldown
3
12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Single Arm Row (Dumbbell)
3
12 reps
-
5
Tricep Extension (Cable)
3
12 reps
-
6
Chest Fly (Cable)
3
12 reps
-
7
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Lat Pulldown
3
12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Single Arm Row (Dumbbell)
3
12 reps
-
5
Tricep Extension (Cable)
3
12 reps
-
6
Chest Fly (Cable)
3
12 reps
-
7
Cardio
1
20 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Lat Pulldown
3
12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
12 reps
-
4
Single Arm Row (Dumbbell)
3
12 reps
-
5
Tricep Extension (Cable)
3
12 reps
-
6
Chest Fly (Cable)
3
12 reps
-
7
Cardio
1
20 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
60 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Romanian Deadlift (Dumbbell)
3
12 reps
-
3
Incline Bench Press (Dumbbell)
3
12 reps
-
4
Seated Row (Cable)
3
12 reps
-
5
Reverse Lunge (Dumbbell)
3
12 reps
-
6
Lateral Raise (Dumbbell)
3
12 reps
-
7
Leg Extension
3
12 reps
-
8
Cardio
1
15 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Romanian Deadlift (Dumbbell)
3
12 reps
-
3
Incline Bench Press (Dumbbell)
3
12 reps
-
4
Seated Row (Cable)
3
12 reps
-
5
Reverse Lunge (Dumbbell)
3
12 reps
-
6
Lateral Raise (Dumbbell)
3
12 reps
-
7
Leg Extension
3
12 reps
-
8
Cardio
1
15 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Romanian Deadlift (Dumbbell)
3
12 reps
-
3
Incline Bench Press (Dumbbell)
3
12 reps
-
4
Seated Row (Cable)
3
12 reps
-
5
Reverse Lunge (Dumbbell)
3
12 reps
-
6
Lateral Raise (Dumbbell)
3
12 reps
-
7
Leg Extension
3
12 reps
-
8
Cardio
1
15 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Romanian Deadlift (Dumbbell)
3
12 reps
-
3
Incline Bench Press (Dumbbell)
3
12 reps
-
4
Seated Row (Cable)
3
12 reps
-
5
Reverse Lunge (Dumbbell)
3
12 reps
-
6
Lateral Raise (Dumbbell)
3
12 reps
-
7
Leg Extension
3
12 reps
-
8
Cardio
1
15 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Romanian Deadlift (Dumbbell)
3
12 reps
-
3
Incline Bench Press (Dumbbell)
3
12 reps
-
4
Seated Row (Cable)
3
12 reps
-
5
Reverse Lunge (Dumbbell)
3
12 reps
-
6
Lateral Raise (Dumbbell)
3
12 reps
-
7
Leg Extension
3
12 reps
-
8
Cardio
1
15 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
10 mins
-
2
Romanian Deadlift (Dumbbell)
3
12 reps
-
3
Incline Bench Press (Dumbbell)
3
12 reps
-
4
Seated Row (Cable)
3
12 reps
-
5
Reverse Lunge (Dumbbell)
3
12 reps
-
6
Lateral Raise (Dumbbell)
3
12 reps
-
7
Leg Extension
3
12 reps
-
8
Cardio
1
15 mins
-
Week 1
1 / 6 Weeks
Day 5
1
Cardio
1 Set
10 mins
-
2
Romanian Deadlift (Dumbbell)
3 Sets
12 Reps
-
3
Incline Bench Press (Dumbbell)
3 Sets
12 Reps
-
4
Seated Row (Cable)
3 Sets
12 Reps
-
5
Reverse Lunge (Dumbbell)
3 Sets
12 Reps
-
6
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
7
Leg Extension
3 Sets
12 Reps
-
8
Cardio
1 Set
15 mins
-
Day 4
1
Cardio
1 Set
60 mins
-
Day 2
1
Cardio
1 Set
60 mins
-
Day 1
1
Cardio
1 Set
10 mins
-
2
Hip Thrust (Dumbbell)
4 Sets
12 Reps
-
3
Step-Up (Weighted)
3 Sets
12 Reps
-
4
Leg Press
3 Sets
12 Reps
-
5
Bulgarian Split Squat (Dumbbell)
3 Sets
12 Reps
-
6
Cardio
1 Set
15 mins
-
Day 3
1
Cardio
1 Set
10 mins
-
2
Lat Pulldown
3 Sets
12 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
12 Reps
-
4
Single Arm Row (Dumbbell)
3 Sets
12 Reps
-
5
Tricep Extension (Cable)
3 Sets
12 Reps
-
6
Chest Fly (Cable)
3 Sets
12 Reps
-
7
Cardio
1 Set
20 mins
-