Back to Love

**Back to Love** is a comprehensive 4-week program designed to help you reconnect with your fitness goals through a balanced mix of upper and lower body workouts. With 16 training sessions, you'll engage in a variety of dumbbell exercises, including Bicep Curls, Goblet Squats, and Romanian Deadlifts, targeting multiple muscle groups for optimal strength and endurance. Each session is structured to keep you motivated and challenged, ensuring you build a solid foundation while enjoying the journey back to fitness. Get ready to fall in love with your workouts again!

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Week 1

Week 2

Week 3

Week 4

Bicep Curl (Dumbbell)

Floor Press (Dumbbell)

Dumbbell Row

Tricep Kickback

Standing Shoulder Press (Dumbbell)

Upper Body

Goblet Squat

Lunge (Dumbbell)

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Hip Thrust (Dumbbell)

Lower

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