NSUNS essential acc 4day | Workout Programs | Boostcamp App |

NSUNS essential acc 4day

by wylde Z.

2 athletes joined

Program Description

nsuns 4day min additional exercise

Program Overview

Level

Novice, Intermediate, Advanced

Goal

Powerbuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

70 minutes

Created

Jun 10, 2024 03:53

Last Edited

Jul 03, 2024 02:28

down_app

Day 1

1

Lat Pulldown

3 Sets

8-12 Reps

2

Incline Curl (Dumbbell)

3 Sets

8-12 Reps

Day 2

1

Incline Bench Press (Barbell)

3 Sets

2

Tricep Rope Push Down (Cable)

3 Sets

3

Rear Delt Fly (Machine)

3 Sets

Day 3

1

Leg Extension

1 Set

2

Incline Curl (Dumbbell)

3 Sets

Day 4

1

Tricep Rope Push Down (Cable)

3 Sets

2

Rear Delt Fly (Machine)

3 Sets

3

Lateral Raise (Dumbbell)

3 Sets