Peaking & Taper

This program is made to make peaking & taper understand better as it applies to both novice and beginner as well as to those who have been in this sport for a while

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Long Pause Bench Press

Bench Press (Barbell)

Goblet Squat

Reverse Lunge (Dumbbell)

Romanian Deadlift (Dumbbell)

Tricep Rope Push Down (Cable)

Reverse Wrist Curl (Barbell)

Plank

Larsen Press (Barbell)

Deadlift (Barbell)

Pendlay Row

Single-Leg Leg Curl

Hyperextension

Hammer Curl (Dumbbell)

Hanging Leg Raise

Lat Pulldown (Single Arm)

Squat (Barbell)

Tricep Extension (Cable)

Split Squat (Dumbbell)

Hip Thrust (Barbell)

Reverse Curl (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Supported Row (Dumbbell)

Romanian Deadlift (Barbell)

Face Pull

Underhand Lat Pulldown

Bicep Curl (Barbell)

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